The gentle energy touch session and now it's time to learn the form the session text. You every session as you work on yourself has some essential elements. In my work, I have identified some steps that make for a complete healing session. And I will explain each one but want to give you a whole picture first of what needs to be done. And this is included in your download. And you may right now want to write it down.

And if you don't, that's okay. You can download it. So step one, you want to prepare your space. Step two, you want to set the intention for your healing. Three, asking for the energy healing. Step four, began the self healing hand positions.

Step Five. When your treatment is finished, you want to ask God or whomever your belief system what you pray to, to fill in all the voids with his healing light. Step six. wants to balance your chakras. Step seven, grounding to Mother Earth. Step eight.

Close the order to keep the healing energies within your body. Step nine. Give thanks for everything that you've received. Step 10. To disconnect from the energy or washing into cold water. And then lastly, step 11.

Drink a glass of water to help flush the newly released toxins from your body. Alright, so now let's begin studying The stage for healing preparing the space. Let me start with a few points about preparing the space. It's so important for you to be in a serene setting and free from distractions and the appearance atmosphere of the room that you use should enhance the mood for receiving the healing. So maybe if you can choose soft colors, keep the lights dim and have the pleasant instrumental music playing at low volume. And you know there is lots of reiki music and healing music on the internet.

And also included in your download, or a list of my favorite songs and music. You want to use also candles or fragrance oils for types and aromas can actually help to create a healing atmosphere and a calming effect. For myself, I usually use unscented wipes candles. They just give the room a warm feeling and also help clear the energies and keep the room clear. And also keep the room at a comfortable temperature. You may want to just have one or two blankets easily acceptable because your body temperature temperature may actually drop when you become totally relaxed.

So if you get cold just reaching for that blanket and then keep the noise levels to a minimum. And if possible, shut off your telephone, answering machines your cell phone. We want to close your windows and your doors to prevent possible distractions once you begin the session with yourself. And also, it's good to eat lightly about two hours prior to treatment and to clear up loose clothes so you feel comfortable when you're doing your healing on yourself and also remove the jewelry Any belts and also your shoes, because you know when properly prepared, your healing should be completely a truly a rewarding one. So now that this space has been prepared, there are just two essential steps to take before you begin your session. You want to set an intention.

You know, I always recommend deciding on intention for purpose for the treatment prior to doing your healing. So consider for yourself what you intend for the session to observe how in itself, coming up with an intention can set the healing process in motion. And just by thinking about it, you may might discover an intercourse and or solution to issues that you've been holding deep inside which would greatly increase the value Have your self healing session and also help it you know, come out and finally release itself. And this often usually happens naturally. But setting an intention can speed up the process. So be be imaginative and don't set limits for yourself.

All right, but you want to keep it simple. So, oh an example of a simple intention might be to release tension and stress from my body or to offer insight on a challenge or decision I'm facing. Another example of intention may be to is to release any trauma from childhood or other times in my life that serves no purpose now. And I know when I do my own healing on myself, I always set an intention to myself and for myself. And you know, once the intention said there is no need to constantly repeat it just once is fine. And then just relax.

Close your eyes, Listen to the music and allow the healing to happen. I would like to also to mention here that maybe writing down your goals, or any positive affirmations to heal problems is another way to make it easier for those issues in your tissues to rise to the surface during your session to be face and then resolve and you know, the body, mind and spirit will be very open to positive suggestions. So therefore would be a good time to project affirmations to yourself both mentally and maybe an intention helps to create reality by sending out what we need out into the universe and what we set in motion process whereby what we intend will eventually come back to us. This is why it is so important to be positive in our thinking and thoughts and to have good intent in our actions. Sometimes we may not know what actually means healing, but the energy itself Let me tell you is very, very intelligent, and the energy actually knows what we need to heal.

So please know that your sessions with yourself, they will always be successful. So make your intention, positive and trust. Believe in your healing. Now it's time to ask for the assistance of divine energy healing. So just close your eyes and hold your hands palms up, maybe about 12 inches apart from each other and ask God the Divine Source The universe, or whatever your belief system is, and feels comfortable to you, to ground you into Mother Earth so that you remain balanced, centered and that you come from pure unconditional love. And I'm going to use the word God here without any religion associated with it is what my belief system is.

But again, say whatever you feel comfortable with. So dear God is for your healing energy for myself offer and to offer me the protection that I may need. I visualized myself in a bubble of protective white and golden light, completely surrounding my aura. I call in from my higher self archangels angels, spirit guides and loved ones, all of the light to facilitate and assist me with your healing God. I also asked you to fill the room with your white golden protective light and then I use Say this following prayer you can see at the end of your session, whatever feels right for you, or whatever prayer that you have. I say the light of God surrounds me.

The love of God insults me. The power of God protects me, in the presence of God watches over me. Wherever I go is always with me. Amen. And then say thank you, God and every one of the light, but everything that I am about to receive. It's not hard, and then you'll feel the healing the energy in your hands.

All right, and now begin visualizing the energy entering the crown chakra at the top of your head and just, you want to wait for that knowingness, a sense that you have received the energy and just feel it flowing through your hands. And at this point, you may notice a tingling or heat, or heaviness sensations in your hands, as if they were magnetize. And once you feel the energy, begin with your first self healing position. So you know, learn to trust your inner guidance and step out of your logical hedge for this work. Let me just say, please be patient, the energy does flow. And as with anything new, it takes time.

It takes practice, because the more you do healing on yourself and become aware of the energy that you have in your hands, the more intense the energy will be to keep practicing and know that it's truly happening. And I'm going to offer you now some other examples that my students actually how they call in the energy for themselves. And again, whatever you feel Good for you is what you should use. Here's another example. I invoke the master spirits of healing and ask that I be channeled with pure healing energy, without fear with honor and love, and provide me with the protection that I may need is another example. I align myself with the power of God's healing.

Another example, let me be the reciprocal, but true, loving healing. And here's another example. I invoke the angels of light, love and healing and may I be receptive to the healing force, I receive it with love. I am grateful for all of this. One of my students actually called in for you know, instead of using the word God, okay with with any religion associated with it, you know, she calls in the energy From the Holy Trinity, and Jesus Christ, she also asks her archangels to, you know bestow with the energy, whatever feels right for you, is how you should ask for it. Believe me, there's no right and wrong.

Okay? It's whatever is comfortable for you. Now you are ready to begin with yourself healing positions. However, I am still explaining our beginning steps, and then I will show you the positions. So because you have opened up so many channels and invited that healing energy, it's important to end the session by actually closing these channels so that you do not pick up any unwanted energies. So before doing any of the next steps, just make sure that after you're done with your session, to ask God or whoever you pray for to fill in all the voids with his healing light after your session is complete.

And you may not be aware actually of where all the energy has been released. So simply visualizing in the voice thing filled with healing light from beginning from under the soles of your feet all the way to the top of your head, okay so that nothing is left voided. And then the next step that I recommend is chakra balancing. So simple how to balance your chakras. And again, it's all intention. So with your intention to step to balance your chakras, just simply begin visualizing each chakra of your body and its corresponding color.

Just asking for the red for the root chakra, orange for the sacral chakra, yellow for the solar Plex green and pink for the heart chakra. Blue for your throat chakra indigo blue for the third eye. And white and violet for the crown chakra in that order, okay? And then just simply ask for, to receive actually, whatever balancing is needed. It's that simple. This is not anything to be difficult, and then you want to ground yourself.

Because once the chakra balancing is complete, you must ground yourself to Mother Earth. Because this if you forget this step, it will actually cause a feeling of lightheadedness, or maybe floating or just being out of sorts. So when you do a self healing treatment, after you have filled in the voids, you balance your chakras. You simply keep your hands on top of or above your feet and just ask to be grounded to Mother Earth so that you are calm, balanced and whatever your body and spirit needs. And grounding operates like a tree with its roots dug deep into the earth. Keeping it balanced and connected, so that any storms that come along cannot topple.

And this technique grounding gathers all of your energies, your physical, emotional, mental and spiritual energies. And it calms your thoughts and it brings about inner harmony and balance. And it also helps you to accomplish not only your daily goals, but also your spiritual ones too. And I think of grounding as actually essential to everyday life. So regardless of your religious beliefs, this simple technique can make a huge difference in your life. So again, whenever you feel spacey disorientated, it's a good idea to just ground yourself because it keeps you connected to the earth energies.

So grounding is as simple as just visualizing your feet. roots growing from the souls going all the way down into Mother Earth. And that to truly know trust and believe that you are grounded, centered and balanced. It's that simple. Then the next step is the closure for the purpose of this is to prevent the loss of accuracy, feeling the energy healing that you just received. And the intention to do this will allow it to happen again, everything is intention.

So just place your hands when you want to close your eyes as high as you can above your head. And then just move your arms you know around your entire body in a sweeping circular motion. All right, it's that simple. And just do it three times without stopping. And make you know, as much as you can a large circle around yourself and just visualizing a sphere of white and golden protective light surrounding yourself. Body naturals do this best God for Matthew pressure to keep the healing energies in your body to seal the aura of any leaks and to close the door.

It's that simple. You just want to give thanks because you have to completing a session on yourself. Always give thanks to God, your higher self, your your archangels your angels, your spirit guides your loved ones, whoever you best for, you know to receive the healing. You know, we really want to acknowledge their help, because it is God and His helpers that do the healing. We are simply the channel for the energy for ourselves, or for you know another person to remember the energy comes from the divine, from source from the universe, and pierces through our crown or through our heart and going into All the energy centers releasing whatever does not surface purpose. Then when you're done, saying thank you disconnect from the energy.

When doing energy work, it is always important to disconnect from the energy after completing a treatment. And one way to disconnect the energy so my forehand to trust one another three times, and just as the energy just been disconnected from yourself. Another way to disconnected is to bring both hands together with fingertips touching, palm support, forming a triangle, okay? And maybe just flow but the intention to disconnect from the energies. It's that simple. And then also it's advisable to wash your hands with cold water after session.

That also disconnects the energy if you forget the other two. And then you want to drink a glass of water to help flush the newly released toxins from Your body