The healing and cleansing frequencies are live in each video. These videos are under 11 minutes. Wake up 15 minutes earlier and stay relaxed. You may either close your eyes or look at the video with the chakra symbol for that day and put a light focus on the area of the chakra and set your intent to receive the healing! You may listen to it multiple times if you like, before going to sleep will benefit you as well. Enjoy your healing! Liv