Do you talk to yourself in your mind with belittling words and a disparaging tone? Do you put yourself down for any little thing? If so, you need this course.
We start by considering why it's so important to change your self-talk, and the effects negative self-talk has on your life, your dreams, and your accomplishments.
To understand how you began to speak to yourself in such degrading terms, we delve into the core beliefs that you are raised with:
Some of these core beliefs have to do with being a female or male, and we look at the core beliefs you adopted when you were very young, according to your gender.
Many of the core beliefs you learned had to do with what you should do and be. I know that for most of us, it's really hard to do what we want to do versus what we "should" do. Is that true for you? You'll learn how not to be locked into all the "shoulds" you learned when you were younger.
In the last two sections, you'll learn the nitty-gritty of changing your self-talk. I teach you in detail four methods that work: constructing and using a collage, writing in a journal, saying and thinking affirmations to yourself, and using visualization to see yourself being the confident person with the high self-esteem you desire to be.
With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life.
All of my courses contain guided visualizations and songs throughout. My courses are intended to take you on a personal journey to understand yourself and guide you on a dynamic path of self-discovery to greater self-esteem and self-confidence.