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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5486198409658368/lesson/da29bb1abf34dae30fa72e578d41ba2e?ref=outlook-calendar
SUMMARY:Extra Week 2 English
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5486198409658368/lesson/da29bb1abf34dae30fa72e578d41ba2e?ref=outlook-calendar
DESCRIPTION: 
What if you ruminate?
How to release this tendency?

Use the belly breaths and Jacobson exercise as offered here and the youtube links you will find in the healthy sleep book of this week.

https://www.learndesk.us/class/5486198409658368/lesson/da29bb1abf34dae30fa72e578d41ba2e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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