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URL:https://www.learndesk.us/class/5486198409658368/lesson/a21ee7b77797a94ca38bc02b086d5a0f?ref=outlook-calendar
SUMMARY:Dashboard Document Pdf
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5486198409658368/lesson/a21ee7b77797a94ca38bc02b086d5a0f?ref=outlook-calendar
DESCRIPTION: In the meantime:

You are keeping track of:

Regular bedtimes
Your evening ritual activities
Your morning ritual
Keeping track will help to show you what works, and when.



How do you change habits (that is what this program is all about), creating good sleep habits:

4 steps to success

Guidance: you receive every step of the way, I'm there for you.
Repetition: by the end of 4 weeks, you will know what to do, and you can keep on going.
Notes of progress and failure: that is what the action log is for, print it and use it.
Reward: yourself and let me know about your achievements during this sleep challenge.



email me: claudine@sleepcompass.online

https://www.learndesk.us/class/5486198409658368/lesson/a21ee7b77797a94ca38bc02b086d5a0f?ref=outlook-calendar
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