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URL:https://www.learndesk.us/class/5486198409658368/program-sleep-challenge?ref=outlook-calendar
SUMMARY:Program: Sleep Challenge
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5486198409658368/program-sleep-challenge?ref=outlook-calendar
DESCRIPTION: Hello dear participant, welcome to your sleep challenge.
Your sleep scan showed us that you don't pay enough attention to sleep and you often don’t prioritize it. After turning off the lights in bed you often find sleep without too many problems. So the sleep shortage you sometimes experience is not your intention but it is your responsibility. In these 4 weeks, I'm going to help you find your healthy sleep again, I can guarantee that if you use my tips and techniques. So sleep peacefully like a rose.
1.2 Let’s start
We all know that sleep is important. We briefly list the most important benefits of good sleep hygiene:

You have more focus
Your memory improves
You gain confidence
Your body is given time to recharge itself
It strengthens your immune system
It helps maintain a healthy weight
It reduces the risk of serious health problems such as diabetes and heart disease
Your mood improves
You are less likely to have anxious feelings

In the coming month, I, Claudine...

https://www.learndesk.us/class/5486198409658368/program-sleep-challenge?ref=outlook-calendar
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