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Ultimate Body Confidence

Introduction
Lesson 1
Lesson 2
Lesson 3
Positive Body Image
Positive Body Image
1. Positive Body Image
Worksheet Building Positive Body Image
Body Respect
Respect Your Body
2.1. Build Body Respect
2.2. Build Body Respect
Worksheet Developing Body Respect
Body Acceptance
Body Acceptance
3.1. Build Body Acceptance
3.2. Build Body Acceptance
Worksheet Adjusting My Appearance Assumptions
Becoming Body Positive
Becoming Body Positive
4.1. Becoming Body Positive
4.2. Becoming Body Positive
Worksheet Becoming Body Positive
Body Mindfulness
Body Mindfulness
5.1. Body Mindfulness
5.2. Body Mindfulness
5.3. Body Mindfulness
Worksheet Body Ideas and Mindfulness

5.1. Body Mindfulness

Ultimate Body Confidence Body Mindfulness
By: Dr. Elisaveta Pavlova
15 minutes
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