And use that nourishing herbal infusion. This cup is by far the darkest and richest in color and way more robust and flavor than the other two cups, and nourishing herbal infusion is a long extraction with a large quantity of herbs. For nourishing herbal infusions, it is important to use herbs that have a high vitamin and mineral content. I like to think of nourishing herbal infusions of the multivitamins, providing the body with nutrients that we are depleted of either due to our nutrient deficient diet or through deep seated long lasting illnesses and imbalances in the body. The herbs used for these types of infusions are superb at restoring nourishment especially when the body has been depleted for a long time and they are excellent taking regularly for prevention, keeping your immunity strong and nourishing all the major body systems and the herbs that are appropriate for nourishing herbal infusions are generally those that are considered tonic and safe for everyone, including children.

My two year old son drinks nourishing herbal infusions regularly like he rarely drinks plain water. She I don't even know if he Those will play water tastes like I give him nourishing herbal infusions because they keep him healthy. daycare terms as I finally call them runny noses and colds he catches from his peers at school are real. And as soon as we started giving him nourishing herbal infusions, he got sick way less often than his friends. These infusions keep up his vitamins and his immunity from my wife and I we drink nourishing herbal infusions to is a family thing. And we get sick less often as well.

We have more energy, better focus, and overall feel less stressed. The process of making nourishing herbal infusions is slightly different and requires different equipment. So let's walk through the steps now. The equipment you'll need to make a nourishing herbal infusion is a four quart pot with a lid, a small kitchen scale and container a bowl and a nut milk bag. Next measure one ounce silver. Here I'm using oat straw, which we'll talk about later.

Pour your measured into your nut milk bag. placed the bag of herbs into the pot. Pour four to six cups of fresh boiled hot water in the pot completely submerging the bag and make sure all the plant material gets soaked. Cover your pot with the lid and let it steep on the counter for at least four hours and up to overnight. I always let mine steep overnight. Once your infusion is done steeping, remove the cover and wring out the bag of herbs.

This step is super important so that you get all the liquid medicine out. If you just pull the bag out and don't squeeze you'll be discarding like a cup of medicine and we definitely don't want to do that. Next, take your nourishing herbal infusion bottle and refrigerate it. Drink two to three cups a day and be sure to drink it all within three days. Otherwise spoils You can also freeze it into ice cube trays if you don't think you'll consume it out before it spoils. You can also use a coffee pressed to make about half the amount of infusion, but you'll still need to give the herbs extra squeezes by hand to make sure you get all the medicine out.

Here's some of the herbs I like to make as nourishing herbal infusions. nettle. I've mentioned that before And here I'll mention it again because it is just a powerfully restoring or that benefits the entire body. Many of my formulas include nettle because of how nourishing it is, and I definitely drink it most as a nourishing herbal infusion. Because of this preparation draws out most of its vital nutrients, which is what metal is known for chickweed it heals and suits anything it comes in contact with says Jethro class. The benefits of chickweed are so numerous.

It's good for any form of internal inflammation relieves nasal congestion is useful for bronchitis circulatory problems, rheumatism, colds, cough, skin diseases, losing weight, and much much more. Oat straw as a tonic herb for the nervous system for exhaustion, weakness and depletion. Ultra is another nutritional powerhouse. I always include oats john formulas for clients who are stressed, anxious and worrisome because it helps to rebuild their nervous systems which are worn out. And oh straw is one of my son's favorite infusions because it is sweet and mild tasting. alfalfa is another vitamin and mineral rich herb just like all the ones we're talking about here.

It improves gut health, improves nutrient absorption and promotes detoxification. It provides excellent support and anemia formulas and can be used for arthritis and also, it lowers cholesterol and balances blood sugar. red clover is a sweet and mild tasting blood purifier with tonic effects. Meaning that it nurtures and enlivens the whole body. It also has some anti cancer benefits when taken in large quantities like as a nourishing herbal infusion. It helps enhance fertility is good for clearing bacterial infections and skin disorders.

It's alternative expectorant and antispasmodic.