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URL:https://www.learndesk.us/class/5473907203112960/lesson/f0aedfc021669b90af71cbfab563e565?ref=outlook-calendar
SUMMARY:Core Combatives #1A: Straight Punches
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/f0aedfc021669b90af71cbfab563e565?ref=outlook-calendar
DESCRIPTION: Straight punches
 
  
Straight (linear) punches
Regardless of the type of punch you deliver, shift your body weight forward to deliver the strike. Your forward weight displacement allows you to place all of your body mass behind the punch, thereby connecting with greater force. When practicing punching, do not lock your elbows. Elbow hyperextension injuries are often caused by punching forcefully in the air or without resistance. When not making contact with a training pad (or sparring partner), extend your arms about 90 percent as you deliver a strike. Strong pad and bag work will accustom your striking limbs to impact while building strength and stamina. Heavy bags are particularly useful for this type of training. Here are some pointers for striking effectively:

Use your entire body. As you strike, move the entire body in concert. Rather than striking with only your hand or elbow, use your entire torso. As you propel all of your strength and body weight through...

https://www.learndesk.us/class/5473907203112960/lesson/f0aedfc021669b90af71cbfab563e565?ref=outlook-calendar
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