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URL:https://www.learndesk.us/class/5473907203112960/lesson/cad5d6fb463810cbfe797ea28e7e8833?ref=outlook-calendar
SUMMARY:Core Combatives #3: Horizontal Palm Heel Strikes
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/cad5d6fb463810cbfe797ea28e7e8833?ref=outlook-calendar
DESCRIPTION: Horizontal palm-heel strikes
  
  
  
 
Horizontal palm-heel strikes (yellow belt)
The right horizontal (roundhouse) palm-heel strike targets the attacker’s ear (hip turn through with pivot on balls of the feet, opposite hand up, eyes focused on the target.)

Use lever exercise to time the arm and hip moving in concert with proper rotation by only turning ¼ of the strike.
Do not drop your arm and then initiate the palm heel.
Knife the arm forward and then through the strike.
Pivoting is the key, but, be sure to minimize the motion so that the combative has maximum effect without swinging wildly - keep the movement tight and upper body structure compact/strong.
Avoid telegraphing - punches/palm heels must not be thrown in a wind-up fashion.

The left horizontal (roundhouse) palm-heel strike targeting the attacker’s ear (note: combination with outside footwork with a left hook and straight punch)

Use lever exercise to time...

https://www.learndesk.us/class/5473907203112960/lesson/cad5d6fb463810cbfe797ea28e7e8833?ref=outlook-calendar
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