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URL:https://www.learndesk.us/class/5473907203112960/lesson/7499004c6fa094891017145923b6b44f?ref=outlook-calendar
SUMMARY:Frontal Takedown Defense: Outside and Inside Sprawls (Green Belt)
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/7499004c6fa094891017145923b6b44f?ref=outlook-calendar
DESCRIPTION: Frontal takedown defense: Outside and inside sprawls (green belt)
Outside sprawl #1 By shooting the hips back with combatives
    
Outside (and inside) sprawls are used when you cannot react with a leg counterattack or by sidestepping either because your reaction is late or, perhaps, the attacker feinted some kind of other attack and then moved in to take you down. Sprawling backward keeping your weight on the balls of your feet, allows you to create superior leverage, preventing the attacker from reaching your legs.

As you recognize the incoming takedown, if you have not already, transfer your weight to the balls of your feet.
As the attacker closes the distance, begin to lower your right arm to provide the brakes to stop the attacker from reaching your legs.
For this variation, your torso is directly in line with the attacker’s torso.
As the attacker lunges and you intercept with your right arm, shoot your hips back dropping one arm to the ground to...

https://www.learndesk.us/class/5473907203112960/lesson/7499004c6fa094891017145923b6b44f?ref=outlook-calendar
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