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URL:https://www.learndesk.us/class/5473907203112960/lesson/6853530aaa2a9f54359c39c1e4f4afaf?ref=outlook-calendar
SUMMARY:Combatives #4D: Elbow Strikes 1-10 Review
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/6853530aaa2a9f54359c39c1e4f4afaf?ref=outlook-calendar
DESCRIPTION: Elbow review #1-10 and combinations (yellow and orange belts)
Common elbow strike mistake summary: to recognize and preempt/help students avoid learning upper body strikes (note: many of the same mistakes are also made with punches/palm heels [and other upper body strikes]) instructors should point out the following:

Not pivoting correctly with the rear leg; dragging the rear foot rather than pivoting to follow all the way through. The instructor may wish to use the analogy of “putting out” a cigarette.
For the rear elbow, the front foot must move slightly to accommodate the full follow-through
A short rather than a long movement.
Pushing the target rather than going through it.
Improper or lack of weight shift.
A student dropped the arm prior to delivering the strike.
Cocking the arm back or winding up.
Telegraphing the strike by the shoulder or head moving before the hand. (The hand should always initiate.)
Tightening the fist rather than leaving it loose until a...

https://www.learndesk.us/class/5473907203112960/lesson/6853530aaa2a9f54359c39c1e4f4afaf?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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