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URL:https://www.learndesk.us/class/5473907203112960/lesson/3b7ef507db5686cf04c7c0daff077119?ref=outlook-calendar
SUMMARY:Getting Hit/Absorption Training
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/3b7ef507db5686cf04c7c0daff077119?ref=outlook-calendar
DESCRIPTION: Getting hit/absorption training (yellow + all belt levels)
 
 
No matter how much you train and become proficient with defenses, there is a good chance you will still get hit. This is especially true if an attacker were to catch you unaware or in the “-5” with your hands down. Therefore, you must train your body to move with and absorb strikes.

When receiving a blow to the head, move your head in the direction of the strike to the best of your ability.
Do not tense and strengthen your neck to meet or resist the strike. This will only increase the strike’s impact.
With body shots to your torso, you must create a vacuum by exhaling and strengthening your abdominal muscles.
By exhaling on impact, you will avoid having the wind knocked out of you. In addition, tensing your midsection allows you to better withstand the strike.


https://www.learndesk.us/class/5473907203112960/lesson/3b7ef507db5686cf04c7c0daff077119?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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