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URL:https://www.learndesk.us/class/5473907203112960/lesson/20a996089ee88f032885c00595fc9941?ref=outlook-calendar
SUMMARY:Combatives #4B: Elbow Strikes 4-7
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/5473907203112960/lesson/20a996089ee88f032885c00595fc9941?ref=outlook-calendar
DESCRIPTION: Uppercut elbow
 
#5 Drop elbow
  
#6 Body elbow

 
 

 
Elbow strikes #4-7 (orange belt)
#4 -The uppercut elbow 
Targeting the chin, throat, solar plexus, or groin (when you are on the ground and your opponent is standing) or any other vulnerable area.

From your stance, let the elbow lead the body as you pivot through the strike on the ball of your rear foot. Bend your knees slightly to generate power allowing your hips to explode through the target.
Pivot the front leg inward and straighten your knees as you punch. A common mistake is to coil the arm rather than the body.
Make contact just below your elbow tip and explode up and through the strike.

#5 -The vertical elbow drop
Targeting the back of the neck or kidneys, and when on the ground, the face, groin, kidneys

Drop your body weight by bending your knees and simultaneously bringing your elbow down on your target striking just above the elbow tip while moving your body in concert.
Do not...

https://www.learndesk.us/class/5473907203112960/lesson/20a996089ee88f032885c00595fc9941?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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