After you've set up your meal structure, you will probably ask yourself what foods are the best sources of protein, carbs and fats to include in your diet. I already gave some examples and previous lessons, but to give you some inspiration here even more ideas. Let's start with protein, high protein foods and the dairy and eggs category include Greek yogurt, cottage cheese, Swiss cheese, eggs, of course, milk and whey protein. high protein meats include lean cuts steak, ground beef, pork chops, chicken breast and turkey breast. high protein seafood includes tuna, halibut, salmon, and tilapia. high protein canned foods can include anchovies, corned beef, sardines and beans.

And high quality snacks to go can be jerky, peanut butter, or nuts for example, high protein vegetarian Vegan sources can be beans, chickpeas, nuts and nut butters tofu, chia seeds and leafy greens.