The last step in setting up your fitness diet is adding supplements. Like I said in the beginning supplements aren't important at all. In fact, you could see great results without ever using. Also, most supplements are completely hyped and overpriced. supplement brands literally spend hundreds of millions of dollars each year to sell you their new product. That said, there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap. Here's what I'm talking about.