Now that we have finished the meal planning section of this program, you already know more than 90% of the population about how to gain muscle and lose fat. This section then will focus on what I call healthy dieting. Healthy dieting consists of understanding and designing your diet, not just in the context of fitness, but also overall health and well being. When I started working out years ago, I completely neglect this. Even though I looked better on the outside because I gained quite a bit of muscle. I was still constantly tired, got stomach cramps, and sometimes just didn't feel as good as I could.

Since then, I made changes to my diet, some small someday, that greatly improved my level of overall health and happiness. In the power lessons, I want to share my knowledge with you and answer the most common questions people have when it comes to a healthy diet. Unfortunately, why there's also a lot of good information available online is a considerable amount of misinformation. So as always, I base my advice on actual research and not just my individual experience. We will also cover the most common fitness trends and how they hold up when looked at from a scientific perspective. I'm sure all this information will be valuable to you.

Because like I said before, it really makes the difference in your quality of life. So let's get started.