Good nutrition is one of the keys to a healthy life. And that showed you in previous lessons, you can improve your health by following a balanced diet that will help you to see results fast. We talked about dieting to build muscle dieting to lose fat meal planning and specific diets like the vegan or the Paleo diet. I also explained the role of vitamins and minerals in your diet and which foods provide them. So by now we have a pretty good understanding of successful nutrition, which already sets you apart from most people out there who still follow fad diets or simply don't know how certain foods will affect their bodies. In this section, I want to talk about a variety of more specific diet strategies and tips.

For example, how to improve your immunity or how to increase testosterone naturally. I will also teach you how to correctly read a nutrition label and where and how you can do your own research on diet and nutrition. My ultimate goal is that you will be able to set your own diet plan and adjust According to your lifestyle and needs