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About the Class

What is the best way to use this course? Watch each lesson and use the PDF provided as we move along. Let the information process overnight, which you'll discover in the 1st chapter. Don't skip ahead & do it all at one time.
What will you learn in this course?
  • Become more focused
  • Deal with stress and emotions better
  • Maintain calm and balance
  • Enjoy time management /simplify & organize your life
  • Exercise with injuries
  • Weight loss/keeping off the weight
  • Curb sugar addictions
  • Learn to prepare quick and tasty meals without spending a lot
While no one can tell you the actual cost of being sick or losing a friend or family member, I can tell you one thing from experience. We save money, time, and emotional expense when we're on a path of preventative care. Get on your way to Transformation in just three weeks.

If you're tired of being tired, losing sight of your dreams, or want to know what nutritional path to follow, this course is for you! We'll discuss popular DIEt trends and how you can learn what's best for you, not what others suggest you should do. If you're tired of living in fear or pain, learn how sleep, meditation, time management, and sensory overload are easily reversed.

Your age and health level don't determine your ability to find success in this course. What will determine your success is your intention and determination to own your health.

Who should take this course?

This class doesn't require special equipment, knowledge, or fitness level. However, I didn't create this class for everyone. If you have a clear vision of your goals, feel vibrant all day, every day, or have a perfectly designed life, this class may seem too basic. If you have no intention of implementing the guidelines I'll be offering; then this class isn't for you. If you believe you can survive on 3 hours of sleep, don't have time to exercise, or you can't meditate, you'll find little value in what I'm offering.

The truth is, this class is for people like myself, 20 years ago. It's for those who are starting on a wellness path, those who are tired of popping pills and seeing no results, and those who know there's a better life waiting for them. It's those who don't have access to time or money, who feel they're "left behind," because they can't afford a healthy life. 

Living in tune with nature is the cheapest and healthiest way to find balance and health. I'll teach you tricks from ancient cultures who spend little on healthcare but focus on sunlight, rest, play, social connections, and eating a "poor man's diet."  

What is the best way to use this course? 

Each of the three sections provides a gradual increase in awareness and Empowerment. I've arranged the material in a step-by-step program for Wellness. As I say in the corresponding book, how will you make any of the recipes I suggest or any others you have, if you don’t have time? If you don’t have the mental and emotional support to say no, how will you ever have ANY autonomy? If we can’t gain control of our senses, how will we know they’re out of balance?

Please also answer these questions before you begin. You can complete them here or save them in a journal, just be sure to answer them before you begin. Please don't skip this part of the course. I want you to be Empowered and experience a Transformation. To do that, this is a crucial step. Thank you for joining me!

  • What do you most want to change today?
  • Have you tried to change this before?
  • What have you attempted in the past that didn’t work?
  • Why do you think it didn’t work?
  • On a scale of 0-10, how important is it for you to achieve change today? (10 being most important.)
  • What other areas of your life do you want to change (if any)?

Keep your answers and review them after taking this course. You'll learn how one small habit quickly changes your entire level of vibrancy.


Alicia Randolph-Lucchesi

There is a middle road between medicine and nature... I’m here to help you find it.
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I didn't have a lot growing up, so I learned to be Clever. Despite being Curious to the point of annoyance for all adults around me, teachers told me I didn’t have good problem-solving skills. Even then, I loved research papers... I learned Compassion from being raised in a "small" Gulf Coast metropolis of 3,000,000 and sharing an island in New...

What's Included

Level: Beginner
Duration: 4 hours 27 minutes
17 Videos
6 Documents
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