So next, common misconceptions. Stop worrying about complete proteins, you have my permission, you don't have to worry about complete proteins any longer. Has anyone here heard of the complete protein theory? Perfect. I'm going to explain something you have no idea about. And hopefully no one ever tells you any different than this.

So back in the 70s 80s. Remember when it came out as everyone heard of Fit for Life by Marilyn, Marilyn and her husband named diamond. Anyway, the Fit for Life program is this basic food combining program and it was a weight loss program and they had all these rules and this fun stuff. One of the things that they talked about, they made so much sense just like all these fad diets do. One of the things they talked about more complete proteins. We'll get to that and Not combining foods together.

So a healthy cabinet has an assortment of easy meals from a variety of sources and these are the variety of sources that you kind of want to have in your cabinet so that you can make quick meals on the fly anytime a day. Some canned beans, fresh or frozen fruits, you obviously won't have frozen fruits in a cabinet but in your fridge into spices coconut or olive oil grass fed ghee because it's better for your microbiome, which is your intestinal tract, condiments sprouted breads or gluten free breads if you are gluten free. Tofu or tempeh you sell nut butters and jellies so that's just where I am in a quick pinch I need to have something healthy cabinets Also, if you like to cook into halftime have an assortment of more time consuming ingredients such as whole grain flours, raw sugar, a god a dried or fresh beans.

Fresh beans are really interesting to cook I had to actually call my grandmother because I didn't know what to do with it when I got it and CSA wants dry beans are fabulous. soak them overnight soak them 48 hours if you have time, stick them in a pressure cooker. They can take anywhere from seven to 15 minutes to cook amazing and they're much healthier, longer cooking grains like rizona on brown rice. If you get basmati brown rice it actually doesn't take as long to cook so if you'd like brown rice but can't wait 45 minutes for it as muddy brown rice might be a good suggestion, fresh veggies and then some thickeners like arrowroot and organic corn starch. Please make sure that corn starch is organic because again, it's a foreign product. To anyone here notice fresh veggies on there twice.

Yeah. Okay, if not your order to find in cook Yuka go to the grocery store, find some yoga cook. Yeah, tell me how you like it. It's a tricky one. The reason it's on there twice is because some vegetables do take longer than others to cook okay. If you like to cook, make sure you have both.

So the theory of complete proteins going back to that it was created by Francis Morlock. Hey, it is in essence to get all eight essential amino acids. Carbohydrates must be combined with grains. Anytime you hear the word essential essential fatty acids, essential minerals, essential nutrients, essential protein, amino acids, it means our body can't make it. So it's essential for you to get it somewhere else. So you've got to go elsewhere to get it.

So in order to get all eight amino acids, you had to mix carbohydrates with your grains. I'm sorry, not carbs, with grains, beans with grains. Back in 1971, she wrote a little book called diet for a small planet. She then based on her research in 1981, took that back, she retracted the whole thing and said, Nope, That's not true. It's not accurate. I'm so sorry.

Unfortunately, doctors are still taught that in their two hours of nutritional courses. So doctors nowadays are still being taught even though it has been retracted. That if you're on a vegetarian diet, you have to combine grains with beans and stuff like that. Even the NIH which is the National Institute of Health advises that a vegetarian diet can contains the key elements to health and it's nutritionally adequate without all the confusion. So even the National Institute of Health says Nope, doctors are incorrect. You don't actually have to go through all that boss.

It's not that hard. Just eat some corn, eat some beans, eat some grains doesn't have to be in every meal and you'll be fine. Why did she come up with this theory? Because in 1942, a gentleman by the name of Dr. William rose determined that amino acids are needed for basic health. Thank goodness he found this out was absolutely true. However, the number was Then double to ensure we get enough.

There we go with that, again, where he just take where scientists take a number, double it and then tell the public, this is what you need to take. So that's where she got that information from. How do you do that each food contains different levels of the 22 amino acids, including the eight essential ones that we can't make in our body. white beans may have lysine, but they don't have enough tryptophan in them. So this is where that theory came from. Brown rice doesn't have enough lysine, but it has lots of tryptophan.

See how complicated this really is. and combine them in you're all set. Now, I love white beans and some kind of brown rice. But I don't want to have to think about that when I'm cooking. It's just so confusing. You don't have permission, you don't have to worry about it.

Your ebook will contain this following chart. So I don't think you guys can see it from here. Well, maybe perhaps. These are the essential amino acids. Okay, and then you have a bunch of vegetables and stuff. Here, I don't see any zeros in there.

We're okay, they all have all the essential amino acids that we need. All good. So you don't have to worry about complete proteins anymore. And on the Fit for Life thing you can worry about like putting peanut butter back on your bread because that was one of the things they told you not to do. Don't have your proteins with your bread. So I was like peanut butter and jelly sandwiches.

It's one reason to stop that one. Portion control and serving sizes