Over the last two weeks, weve built a foundation for your Transformation. This is a basic 101 course and the information Ive provided is just the tip of the iceberg. Whether youre doing this week-by-week or as a crash course, I hope youre not feeling overwhelmed. If you've skipped any material in the weeks prior, please go back and read those first. The order of how the information was laid out for you is important. The course was designed to give you a chance to explore SMALL changes you can make daily, that will eventually lead to big changes. Your progress and Self-Empowerment on this journey are the Transformations I wanted you to experience. Until you listen to yourself and stand up for what you need, they win. Whether its fearful friends, begrudging family, social media overload, or misinformed newscasts, I hope youve felt the shift in how you perceive and react to information. You could have said it wouldnt work for you. You could have said youve tried it all. You could have said nothing and lived in fear of the changes. Becoming Empowered can be a lonely road at first. Your friends and family may not want the changes. They knew who you were and for all of us, theres Comfort in the Discomfort and Fear of the Unknown. So many people are paralyzed by the temporary thought of losing people. What if they dont like the new me? What if they leave? What if I suddenly become free of who I was and they expect more from me? What if I expect more of myself? What if this job/partner/friendship no longer has value for me? These seem like dramatic questions when were covering the basics of a daily routine, a little exercise, and a lot of nutrition. Never underestimate the Power of Change. Never underestimate the Power of Being You. I applaud you for coming this far on the journey, and I sincerely hope you continue making some changes I've outlined in these past 3 weeks. I know the small changes offered in this course lead you to success. Maybe its just a question about a trend you hear of, a daily routine of self-care that reminds you to receive love instead of just giving it, or you now just turn out that light and make the pooch go to bed a little earlier. Whatever you define as success, it takes small steps to get there. Whether you Eat to Live or Live to Eat, my goal is to get you to eat a little better and make better choices when you have food prepared by hands other than your own. Its not a perfect world. Eat as it fits your body.