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Transformation 101: Your Guide to Empowerment in Just 3 Weeks
Welcome
Introduction Video
Preview
Introduction Slides
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2016 Lancet Study
Supplemental Section
Section 1: Mind, Body, Spirit Awareness
Section 1: Corresponding PDF slides
Video 1: Intro and Sleep
Video 2: Exercise
Video 3: Meditation
Video 4: Sensory Overload
Video 5: Time Management
Section 2: Basics of Nutrition
Section 2: Corresponding PDF Slides
Video 6: Intro, Nutrient Basics
Video 7: Common Misconceptions
Video 8: Portion Control
Video 9: Fad Diets and Superfoods
Video 10: Digestion and Chewing
Video 11: Snacking
Section 3: Pantry Basics
Section 3: Corresponding PDF Slides
Video 12: Clean Foods to Have On Hand
Video 13: Herbs and Spices
Video 14: Reading Labels
Video 15: Clever Marketing Scams
Video 16: Shopping for and Prepping Food, Conclusion
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Transformation 101: Your Guide to Empowerment in Just 3 Weeks
By:
ar
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Free recipes and resources for wellness and longevity.
We'll cover the following topics in this section:
2016 Lancet Study
Supplemental Section
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