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URL:https://www.learndesk.us/class/5458486160785408/the-easiest-running-approach-couch-to-21km?ref=outlook-calendar
SUMMARY:The Easiest Running Approach - Couch to 21km
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5458486160785408/the-easiest-running-approach-couch-to-21km?ref=outlook-calendar
DESCRIPTION: 
Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good, and feel great. Humans are designed to run – yet sadly, the approach that worked for thousands of years has been lost. It’s been lost in competition, “trying harder”, “no pain no gain” approaches. An overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized, and long life. It’s time to discover this life-changing approach once again.
10 Reasons to start this course today
If you want to lose weight, get fit, stay healthy, and feel great, then you need to listen to science. Science has proven that running is the most effective way to:

Lose weight (burn 15% more calories in the 48 hours after a run)
Be healthier with less risk of colds and flu
Reduce the risk of death from all significant causes by 70%
Live longer with less disability in old age
Improve bone...

https://www.learndesk.us/class/5458486160785408/the-easiest-running-approach-couch-to-21km?ref=outlook-calendar
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