About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Meditation Certification Course

Introduction to the Course
Welcome Message from Briana Bragg, the Instructor
Introduction and Vision Statement
What is Expected of You, the Student
Briana Quote
Overview of the 7 Modules and Getting Started
Module Overview
Briana Quote
Module 1: History, Types, and Science of Meditation
What is Meditation?
What is Meditation: History and Types
Test Your Learning
The Science of Meditation
The Science of Meditation: Research on the Brain
Test Your Learning
Health Benefits of Long-Term Meditation Practices
Test Your Learning
Footnotes and Resources for the Science Behind Meditation
Briana Quote
Module 2: Breathing, the Basics
Definition of Breathing (Video)
Definition of Breathing
Purpose and Styles of Breathing
Inhaling and Exhaling Through Your Nose (Video)
Breathing, the Right and Wrong Way
Test Your Learning
Test Your Learning
Breathing Resources and Articles
Briana Quote
Module 3: Breathing Techniques
Breath Awareness Technique
Breath Alignment Technique
Balloon Technique Exercise
Test Your Learning
Additional Breathing Techniques: 4, 7, 8 Count
Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 5/3, 5/3 Count
Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
Test Your Learning
Module 4: Techniques for Refocusing the Mind
Refocus the Mind: What Does it Mean to "Refocus?" (Video)
Refocus the Mind
Test Your Learning
9 Techniques to Refocus the Mind: Explanations and Exercises
9 Techniques to Refocus the Mind: Explanations and Exercises (Part-2)
White Light Technique Video Example
The Letting Go Technique Video Example
Darkness Technique for Refocusing the Mind Video Example
Switch Technique Video Example
Affirmations Video Example
Prayers, Chants and Mantras
The Broom Technique Video Example
Test Your Learning
Combine Breath Work With Refocusing Techniques
Test Your Learning
Module 5: Journey Into Tranquility (Introduction)
Journey Into Tranquility (Video)
Definition of Tranquility
Creating a Peaceful Journey (Do's and Don'ts)
Do's and Don't's of a Peaceful Journey
Test Your Learning
Briana's Mountaintop Experience (Video)
Briana's Personal Experience and the Mountaintop
Observation Exercise
Re-Creation Exercises
Test Your Learning
Module 6: Three Journeys Into Tranquility
Audio Example of the Forest Journey
The Forest Journey
Audio Example of the Lake at Sunset Journey
The Lake at Sunset Journey
Audio Example of the Waterfall Journey
The Forest to the Waterfall Journey
Module 7: Structuring Group and Individual Meditations
Suggestions for Meditations and Refocusing Techniques
Lead a 30-Minute Group Meditation
Interactive Exercises for Group Breakouts of 2-4 people
Recap of the Meditation Program
Test Your Learning
Next Steps
Additional Requirements to Complete Level 1
Here's What's Next
Client Evaluation Form
Legalities of Working in the Meditation Business
Recommended Product List for your Meditation Business
Let's Connect
About Briana Bragg
Feedback and Testimonial Incentive Program
Congrats to You for Completing this Course
Testimonial Incentive Program

Test Your Learning

Meditation Certification Course Module 3: Breathing Techniques
By: Briana Bragg
4 Questions
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$497
€422.41
£368.20
CA$680.39
A$741.79
S$638.64
HK$3,863.08
CHF 392.68
NOK kr4,995.67
DKK kr3,154.29
NZ$856.19
د.إ1,825.23
৳60,788.07
₹44,695.40
RM2,017.82
₦720,520.78
₨139,225.76
฿15,633.38
₺21,331.73
B$2,772.71
R8,277.70
Лв825.20
₩714,193.82
₪1,589.95
₱29,258.63
¥77,696.05
MX$8,896.68
QR1,811.04
P6,729.38
KSh64,063.30
E£23,707.56
ብር77,306.58
Kz453,406.19
CLP$447,747.74
CN¥3,481.83
RD$31,172.55
DA64,374.87
FJ$1,128.04
Q3,808.76
GY$103,942.58
ISK kr62,438.11
DH4,529.90
L8,249.69
ден25,976.51
MOP$3,978.84
N$8,275.65
C$18,293.12
रु71,534.20
S/1,673.44
K2,146.56
SAR1,864.04
ZK11,154.37
L2,150.81
Kč10,239.47
Ft163,713.81
SEK kr4,557.38
ARS$721,886.38
Bs3,442.69
COP$1,874,366.26
₡246,666.74
L13,102.31
₲3,370,350.83
$U19,512.49
zł1,785.75
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.