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URL:https://www.learndesk.us/class/5457370840825856/lesson/b6a44cdb09e3a1710c279462af262650?ref=outlook-calendar
SUMMARY:9 Techniques to Refocus the Mind: Explanations and Exercises
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5457370840825856/lesson/b6a44cdb09e3a1710c279462af262650?ref=outlook-calendar
DESCRIPTION: 9 Techniques to Refocus the Mind: Explanations and Exercises
The 9 Techniques
The 8 Techniques we will learn in this lesson are as follows:

The Light Technique
The Letting Go Technique
The Darkness Technique
The Switch Technique
Affirmations, Prayers, Chants, and Mantras
The Broom Technique
The Opening Your Mind Technique
The Visualization Technique
Singing Bowl Meditation Technique


The Light Technique

This technique is meant to bring awareness to parts of the body to calm and relax the body by focusing on that particular area and allowing the muscles to release tension and let go.
 
Light transferred through the body in certain colors can neutralize and shift energy throughout the body. Different colors can be used the more advanced you become. Incorporating specific colors assists in opening the chakras. Therefore, blockages in the body’s chi can be moved, shifted, and even removed.
For purposes of this class, we will learn to focus on the color of golden white. Violet is...

https://www.learndesk.us/class/5457370840825856/lesson/b6a44cdb09e3a1710c279462af262650?ref=outlook-calendar
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