BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5457370840825856/lesson/b18680b739e9249d5a46d0b00de2f9f7?ref=outlook-calendar
SUMMARY:Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/5457370840825856/lesson/b18680b739e9249d5a46d0b00de2f9f7?ref=outlook-calendar
DESCRIPTION: 
Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
Combined Techniques: Breath Awareness, Balloon Technique, and 3/5, 3/5 Count Technique
Remember that breathing exercises should be performed for a minimum of the first 5-7 minutes of each meditation session.

Sit in lotus position or crossed-leg style
Bring your pointer finger and thumb together. It is believed that meditating with your fingers together this way holds the energy in, not allowing it to escape the body.
Rest them on the top of each knee. This can also be done with palms facing up or resting gently by their side.
Close your eyes.
Begin to bring your attention and awareness to your breath. As you inhale through the nose (pause) and exhale through the nose.
Bringing all of your attention and awareness to your breath work, beginning to allow your body to relax as you focus on your inhale (pause) and your exhale.
Now, see you have a blue balloon inside your abdomen.
Each time you inhale...

https://www.learndesk.us/class/5457370840825856/lesson/b18680b739e9249d5a46d0b00de2f9f7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR