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URL:https://www.learndesk.us/class/5457370840825856/lesson/046b96b82818921bcdbab7400db90027?ref=outlook-calendar
SUMMARY:Re-Creation Exercises
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5457370840825856/lesson/046b96b82818921bcdbab7400db90027?ref=outlook-calendar
DESCRIPTION: Re-Creation Exercises

How to Re-Create a Journey
Recreation Scene?
What is a Recreation Scene?
Recreation scenes are real-life experiences you find yourself in that can be used as a Journey when conducting a meditation.
These scenes can be taken from vacation or a serene place you enjoy going to. When you encounter chaotic experiences in daily life, Recreation Scenes present themselves as opportunities to put yourself somewhere else, a peaceful place, for a moment in time.
Once you’ve learned how to hold these images in your mind, you will learn to teach others how to do the same. Or, they can be extracted from dreams or images you’ve seen that you want to “re-create” for others.
Create a Journey from your own real-life experiences with the following:

Identify a good location or scenario (vacation, relaxing place you enjoy visiting, a place you’ve seen pictures of, etc.)
Breathe during the situation to immerse yourself into the surroundings and get calm
Take in and remember its...

https://www.learndesk.us/class/5457370840825856/lesson/046b96b82818921bcdbab7400db90027?ref=outlook-calendar
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