Do you struggle to get to sleep and staying asleep? Qi Gong is one of the most effective natural ways to alleviate insomnia, sleeplessness, and restlessness.
In this online course, I give you proven instructions and Qi Gong movements that help you prepare your body for sleep. You also get access to a healthy sleep 30-minute daily practice video, best done 1 hour to 30 minutes prior to lying down and can also be used if you wake up in the middle of the night.