Take Breaks

1 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€65.26
List Price:  €93.23
You save:  €27.97
£55.95
List Price:  £79.94
You save:  £23.98
CA$95.75
List Price:  CA$136.79
You save:  CA$41.04
A$107.23
List Price:  A$153.20
You save:  A$45.96
S$95.15
List Price:  S$135.94
You save:  S$40.78
HK$547.94
List Price:  HK$782.80
You save:  HK$234.86
CHF 63.91
List Price:  CHF 91.30
You save:  CHF 27.39
NOK kr766.40
List Price:  NOK kr1,094.90
You save:  NOK kr328.50
DKK kr486.75
List Price:  DKK kr695.39
You save:  DKK kr208.64
NZ$117.46
List Price:  NZ$167.81
You save:  NZ$50.35
د.إ257.06
List Price:  د.إ367.25
You save:  د.إ110.18
৳7,670.29
List Price:  ৳10,958.03
You save:  ৳3,287.74
₹5,832.01
List Price:  ₹8,331.80
You save:  ₹2,499.79
RM334.37
List Price:  RM477.70
You save:  RM143.32
₦88,678.72
List Price:  ₦126,689.32
You save:  ₦38,010.60
₨19,457.85
List Price:  ₨27,798.13
You save:  ₨8,340.27
฿2,591.43
List Price:  ฿3,702.20
You save:  ฿1,110.77
₺2,274.88
List Price:  ₺3,249.97
You save:  ₺975.09
B$360.25
List Price:  B$514.66
You save:  B$154.41
R1,330.75
List Price:  R1,901.16
You save:  R570.40
Лв127.68
List Price:  Лв182.41
You save:  Лв54.73
₩96,191.02
List Price:  ₩137,421.64
You save:  ₩41,230.61
₪265.67
List Price:  ₪379.55
You save:  ₪113.87
₱4,044.82
List Price:  ₱5,778.57
You save:  ₱1,733.74
¥10,886.62
List Price:  ¥15,552.99
You save:  ¥4,666.36
MX$1,193.70
List Price:  MX$1,705.36
You save:  MX$511.66
QR254.90
List Price:  QR364.16
You save:  QR109.26
P969.33
List Price:  P1,384.82
You save:  P415.49
KSh9,413.65
List Price:  KSh13,448.65
You save:  KSh4,035
E£3,352.26
List Price:  E£4,789.16
You save:  E£1,436.89
ብር3,973.96
List Price:  ብር5,677.33
You save:  ብር1,703.36
Kz58,616.62
List Price:  Kz83,741.62
You save:  Kz25,125
CLP$66,678.07
List Price:  CLP$95,258.47
You save:  CLP$28,580.40
CN¥507.14
List Price:  CN¥724.52
You save:  CN¥217.38
RD$4,110.44
List Price:  RD$5,872.31
You save:  RD$1,761.87
DA9,401.90
List Price:  DA13,431.87
You save:  DA4,029.96
FJ$160.42
List Price:  FJ$229.18
You save:  FJ$68.76
Q543.26
List Price:  Q776.12
You save:  Q232.86
GY$14,630.45
List Price:  GY$20,901.55
You save:  GY$6,271.09
ISK kr9,795.80
List Price:  ISK kr13,994.60
You save:  ISK kr4,198.80
DH709.23
List Price:  DH1,013.23
You save:  DH303.99
L1,246.59
List Price:  L1,780.93
You save:  L534.33
ден4,020.35
List Price:  ден5,743.61
You save:  ден1,723.25
MOP$563.94
List Price:  MOP$805.67
You save:  MOP$241.72
N$1,340.22
List Price:  N$1,914.68
You save:  N$574.46
C$2,572.43
List Price:  C$3,675.06
You save:  C$1,102.63
रु9,316.74
List Price:  रु13,310.19
You save:  रु3,993.45
S/259.29
List Price:  S/370.43
You save:  S/111.14
K265.67
List Price:  K379.55
You save:  K113.87
SAR262.50
List Price:  SAR375.02
You save:  SAR112.51
ZK1,825.88
List Price:  ZK2,608.51
You save:  ZK782.63
L324.76
List Price:  L463.96
You save:  L139.20
Kč1,644.30
List Price:  Kč2,349.11
You save:  Kč704.80
Ft25,615.12
List Price:  Ft36,594.60
You save:  Ft10,979.47
SEK kr760.35
List Price:  SEK kr1,086.27
You save:  SEK kr325.91
ARS$61,118.20
List Price:  ARS$87,315.45
You save:  ARS$26,197.25
Bs482.97
List Price:  Bs689.99
You save:  Bs207.01
COP$272,384.35
List Price:  COP$389,137.18
You save:  COP$116,752.82
₡35,055.79
List Price:  ₡50,081.85
You save:  ₡15,026.05
L1,725.31
List Price:  L2,464.83
You save:  L739.52
₲519,197.15
List Price:  ₲741,742.01
You save:  ₲222,544.85
$U2,684.12
List Price:  $U3,834.62
You save:  $U1,150.50
zł281.58
List Price:  zł402.27
You save:  zł120.69
Already have an account? Log In

Transcript

People always say to me, Jason, how do you do it? How do you run so many companies? How do you build so many projects? Well, here's my secret. I take a lot of breaks. So like I said earlier, going to the gym, you know, taking walks with my dog, going to events, watching movies, even playing Xbox, sometimes with my friends, going to family dinners, meeting up with friends for a drink, grabbing a coffee at the park with my dog once again.

You know, taking breaks is crucial in my life. If I just worked for like 10 hours straight without stopping, my brain would fall out of my head, and I'd be a big pile of mush. So instead, I strategically take breaks every couple hours or every two hours or every hour, even small breaks, nothing long, five minutes, 10 minutes, sometimes 30 minutes, take a lunch break, you know going to the gym to exercise to get the blood going. By taking lots of breaks, you will be healthier, you'll be more productive and more When you do go back to work, you'll be energized because you just came back from a break. So definitely take breaks

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.