Take Breaks

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Transcript

People always say to me, Jason, how do you do it? How do you run so many companies? How do you build so many projects? Well, here's my secret. I take a lot of breaks. So like I said earlier, going to the gym, you know, taking walks with my dog, going to events, watching movies, even playing Xbox, sometimes with my friends, going to family dinners, meeting up with friends for a drink, grabbing a coffee at the park with my dog once again.

You know, taking breaks is crucial in my life. If I just worked for like 10 hours straight without stopping, my brain would fall out of my head, and I'd be a big pile of mush. So instead, I strategically take breaks every couple hours or every two hours or every hour, even small breaks, nothing long, five minutes, 10 minutes, sometimes 30 minutes, take a lunch break, you know going to the gym to exercise to get the blood going. By taking lots of breaks, you will be healthier, you'll be more productive and more When you do go back to work, you'll be energized because you just came back from a break. So definitely take breaks

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