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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5446546516606976/lesson/e7c890ee2860ecb06ca833effec50688?ref=outlook-calendar
SUMMARY:Breathing and The Autonomic Nervous System
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5446546516606976/lesson/e7c890ee2860ecb06ca833effec50688?ref=outlook-calendar
DESCRIPTION: Breath-centered practices leverage the close relationship between breathing patterns and autonomic nervous system states. Calming breath techniques shift the nervous system from sympathetic fight-or-flight to parasympathetic rest and chill. Specifically, calming techniques apply the so-called vagal brake to lower heart rate.

https://www.learndesk.us/class/5446546516606976/lesson/e7c890ee2860ecb06ca833effec50688?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
ACTION:DISPLAY
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