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URL:https://www.learndesk.us/class/5446546516606976/lesson/1207b19fbf0482e7ca048ae4f099c566?ref=outlook-calendar
SUMMARY:Mindful, Conscious Breathing is the Simplest Calming Technique
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5446546516606976/lesson/1207b19fbf0482e7ca048ae4f099c566?ref=outlook-calendar
DESCRIPTION: Breathing is normally such an automatic activity that it’s easy to be totally oblivious to it all day. But have you ever noticed how your breathing changes according to how you feel?
Your pattern of breathing reacts to your physical, physiological, and emotional state. When you are stressed or anxious, your breathing will tend to be rapid, shallow, and chaotic. On the other hand, when you are relaxed, your breathing will be slower, smoother, and more rhythmic.

https://www.learndesk.us/class/5446546516606976/lesson/1207b19fbf0482e7ca048ae4f099c566?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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