What difference would it make–to you, but also to those you love and cherish–if you knew how to:

• Defuse stress and anxiety simply by changing your breathing
• Respond calmly rather than react in unpleasant situations
• Relax deeply
• Sleep better - and wake up restored Access deep reserves of creativity, serenity, and wisdom Increase your resilience

What will you learn in this course?

This course, you will learn several simple and easy techniques:  

• Mind your breath
• The drop technique
• Lengthen your exhale (4-8 breaths)
• Calming 4-7-8 breath

While you may not be able to establish and sustain an ambitious, formal home practice initially, that’s not a problem. I’ll show you a simple and effective method for creating your first breath habit. Before you know it, you will reap dividends far greater than your investment. The effects grow quickly, snowballing by the power of compound interest. You and everyone you interact with will be glad you did.