Welcome back to 20 moves in 20 days. These are your heels for today. So we have our normal flaps and then surprise for ones you actually get to add a deliberate he'll sound so is actually technically a flap and then he'll drop not challenging at all especially because you know all of these components are ready so heading towards you. I'm going to do my flap forward and then I just put my heel down. That's it. That's the flap heel.

For lap, heel the lap, heel for lap, heel, left, heel, heel. Excellent. I'm going to show it to you facing the other way. We have lap heel for lap heel. Okay, now we're gonna do it from the side, we have as you become super comfortable with them, you might even try increasing the speed a little bit of the heel drop component. So it doesn't stay at one, two and one, two, you could do a one and a two.

Yeah. So lots of play with you don't have to necessarily keep to one specific rhythm. In fact, it's really fun to play with rhythms and kind of do your own thing there. Alright, heading backwards. We have our filat peels to the back. Same concept, I'm actually gonna step forward, I'm gonna go for a lap, and then he'll drop the lap.

Heel, heel, heel, heel, heel. Excellent facing this way I go heel and toe to the sides. And then again if you want to play with the rhythm you can completely up to you. Good job. You have your fill out appeals