If you’re a busy working parent, then you already know how hard it can be to focus on what’s really important to you. It’s so easy to get caught up in everything you have to do, and what’s truly important gets lost in an overwhelming onslaught of obligations and expectations.
Before you know it, your life has become a grind of responsibilities and activities that you didn’t necessarily choose. Your life feels like a runaway train, and you’re not sure how to reclaim control.
The Frazzled to Balanced™ Program is a step-by-step system designed to help you re-orient life around your values and priorities, so you can reclaim your time and finally enjoy all aspects of your full life. You'll receive the guidance, tools, and motivation you need to reclaim control of your time, energy and attention. But more importantly, this program will help you finally enjoy these precious years of your life.
What will you learn in this course?
MODULE 1: Building the Foundation for a Balanced Life
- What the phrase "life balance" really means to you, and how that understanding can guide your decisions.
- How to identify your values so they operate as your guiding light during overwhelming times.
- How to set your priorities so you can let go of that guilt.
- The secret everyone should know to maintain a balanced life.
MODULE 2: Mastering Your Time
- Find out where your time is really going (you might be surprised).
- How you can find more time, even in the busiest of schedules.
- How you can maximize your efficiency at work, so you can make a bigger impact in less time.
- How you can maximize your efficiency at home, so you can spend more quality time with your family, friends, and focusing on what makes you happy while making sure the household still runs smoothly.
MODULE 3: Mastering Self Care
- Learn the real risks of avoiding your self-care, and on the flip side, the benefits of finally making a little room for yourself in your life.
- Learn the reasons why it's truly so hard to focus on self-care as a parent... and whether these are legitimate obstacles or self-inflicted challenges.
- Create a plan to integrate self-care into your weekly routine so you never feel depleted, resentful or run down again.
- Pull everything together to create a Life Balance Plan, your customized guide for living a joyful and fulfilling life - a BALANCED life - as a working parent.
Who should take this course?
This course is designed for the busy working parent on the go.