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URL:https://www.learndesk.us/class/5442457909067776/lesson/9d52b9cef65061e18df89cab6b0383e7?ref=outlook-calendar
SUMMARY:Question everything
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5442457909067776/lesson/9d52b9cef65061e18df89cab6b0383e7?ref=outlook-calendar
DESCRIPTION: 
12 Ways to Eliminate Insomnia
Beth thought she was losing it. She had a hard time concentrating at work, struggling with memory recall, was frequently moody, short-tempered, slow to make decisions, craving sugar/caffeine, and got into a couple of minor car accidents within the last few months. Her bizarre symptoms didn’t seem to add up to anything at first.
So she went to a medical doctor. After several tests, her doctor said there was nothing medically wrong with her and recommended her to a therapist. During the first session, the therapist inquired about the quality of her sleep. Beth confessed to having wrestled with insomnia for the past several years. Some nights, she had a hard time getting to sleep while other nights she woke up several times. Her physician gave her some sleeping medication years ago but it did not seem to be working anymore.
The therapist suggested an alternative approach to her insomnia. Cognitive-behavioral therapy designed for insomnia has been proved...

https://www.learndesk.us/class/5442457909067776/lesson/9d52b9cef65061e18df89cab6b0383e7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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