We are bombarded with all sorts of life lessons in this day and age. Our modern day stressors and lifestyle will certainly put us on an imbalanced scale. The first step to recovery is not to blame ourselves for any imbalances, but to start cultivating self awareness. This is a primary method to know where are imbalances and how to begin working on them. start observing your habits, temperament, what triggers you and what lights you up. You can consider writing a journal and record your findings and track them over time.

Attached is a sample journal that you can start