What are the different sound healing methods that are available in the market. We will be discussing five today even though they are likely to be a few more of their music therapy. The practitioner use musical instruments to create sound waves that suit the mind and so there are a wide range of instruments that the therapists can use. It all depends on their own practices. Sound instruments there are alternative forms of instruments such as chairs, singing bowls, tuning fork things Misha gongs and such to come the mind. such tools are usually tuned to a certain note so that it can target a specific area.
For example, the note C can help to balance the root chakra while the note G can bring harmony to the throat chakra brainwave entrainment if you have not heard of this phrase you may be more familiar with by neural beats. brainwave entrainment is a method that stimulates the brain into a specific state using pulsing sound to encourage your brain to align to the frequency of the beat. Personally, I am not an advocate for such method because while it may artificially put you on a specific high, there are side effects as well. They are reports of people experiencing discomfort and even run into a state of epilepsy because of it. I know there are tons of meditation music out there that combines by neural beats in their tracks. I usually prefer to avoid them.
Of course, there is my personal preference. Somehow I'm guided not to use them. I've deleted more research needs to be done for such breed and treatment to be used. While we may promise a fast track, I believe that we still need to exercise caution, chants and mantras these are really traditional forms of sound healing. While many think that it is a spiritual practice thing again, the benefits that come from the sound vibration produced during the chant can directly impact your body. Personally, I am a big believer that sounds and words carry vibration that have a big impact on our well being.
Just do a quick Google search on Dr. emoto and his water experience and it will reveal to you that the importance of the vibration of words. I do a lot of positive affirmations and I can literally send the vibration of these affirmations in my body. That is why I realized how important it is to keep our speech positive. Try repeating this sentence. I really love and peace. Repeat this 10 times.
Close your eyes when you are Repeating the sentence. Surprisingly your mood will take a turn for the better and you will feel at peace. Anyway, I will do another cause for manifestation through words very soon. The last method that I want to introduce you to is using your own voice. Nature has already provided us with all the healing that we'll need. But very often we neglected that.
Our voice is one natural instrument that has the ability to heal and balance our own energy system. See the chart here? The seven vowels that we commonly use can have healing it Next. Let's try it. The vo produces vibration that balances the heart chakra. Let's make the R sound for five seconds.
Ah Can you feel the vibration at the heart chakra. Try again. Ah, since Heart Chakra is all about emotion, remember that anytime you feel a little down or stress, you can turn to our to make you feel better. If you can take 10 minutes every morning using your voice to turn to the seven vowels, you'll definitely feel a lot more balanced and energized for the day. Some benefits of touring To your own voice include is natural is a godsend. What can be more powerful than this?
Strengthen your energy system and restore any missing or weak frequencies in the energy field for better well being. Subtle healing that is non invasive, comes to brain state and bring clarity and healing. increases body mind spirit coherence. vocal style healing is something that I do. I channel healing energies and amplify them to the recipient with the vibration of my voice. This is not uncommon.
Many singers are channelers without even knowing it. That's why the singers are able to present songs to us that touch us so deeply Most sound channels can tap into their pure source to bring about authentic tones and rhythms that heal our emotion in one way or the other. In the next video, we will start looking at things at a more personal level. We'll try to find out if there are imbalances in your chakras and how they have impacted you.