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URL:https://www.learndesk.us/class/5432415570886656/lesson/c160250ffbf57185543d87c64981490c?ref=outlook-calendar
SUMMARY:Movement Four
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/c160250ffbf57185543d87c64981490c?ref=outlook-calendar
DESCRIPTION: 
Fourth Movement: Turning and looking backwards
Performed without the StickGeneral breathing instructions:To the back – breathe outTo the front – breathe in
Benefits: Opens and stretches the side of the body. Fosters digestive health. Promotes blood flow up and down the spine.Strengthens the core
Starting position:Feet: shoulder widthArms: Stretched out horizontally on either side on the left and rightHands: In a fist with the inside of the hand forward and thumbs up in the air towards the heavenBroomstick: Without the stickLegs: knees slightly bentChin and Tailbone: Tucked inMovement:Turn the head to the left and fix your eyes on your left thumbSlowly and gently turn your trunk to the left breathing outAnd follow your left thumb with your eyes as you do soSwing as far back as you can and stop at that point for a second or twoNow swing back the left thumb inhaling and following it with your eyes until it is in front of youRepeat 3 to 10 timesCome back to the starting positionTurn...

https://www.learndesk.us/class/5432415570886656/lesson/c160250ffbf57185543d87c64981490c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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