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URL:https://www.learndesk.us/class/5432415570886656/lesson/bc4785f1aaed9335f2e33fda31515ba7?ref=outlook-calendar
SUMMARY:Movement Seven
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/bc4785f1aaed9335f2e33fda31515ba7?ref=outlook-calendar
DESCRIPTION: 
Seventh movement: Circle between the earth and the sky
Benefits:Release tension in the lower back and strengthens itStrengthens your core
General breathing instructions:Up – breathe inDown – breathe out
Starting position:Feet: Shoulder width apartArms: hanging downwards next to the body Hands: holding broomstick shoulder-width apartBroomstick: In front of of the breastLegs: straightMovement:Exhale and move the broomstick downwards and close to your bodyBend the knees as you do soWhen you reach your maximum and comfortable lowest positionPush the broomstick outwards and away in front of you creating a circle in the airBreathe in as you do soBring the stick slowly up above your head through the circle in front of youRepeat 3 to 10 times


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