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URL:https://www.learndesk.us/class/5432415570886656/lesson/bb328c9f9003dc2f6cf184c8bdb3c335?ref=outlook-calendar
SUMMARY:Movement Five
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/bb328c9f9003dc2f6cf184c8bdb3c335?ref=outlook-calendar
DESCRIPTION: 
Fifth movement: Gently swinging for East and WestPerformed with the stick
Benefits: Get rid of stiff muscles and pinches nerves.Prevents aging of the spine.
General Breathing Instructions:Just breathe normally
Starting Position:Feet: shoulder widthArms: Bent at the elbows and elbows pointing downHands: Hanging over the broomstick on the far end on either sideBroomstick: resting on the shoulder behind the neckLegs: StraightMovement:Bend the kneesGently sway your body and the stick on your shoulders from left to right breathing normallyLift the stick from the shoulder over your head and bring to the frontGrab the stick on its far end on either sideSlowly “row” through the air in front of you from left to rightBring the stick close to your sides as you row.Repeat 3 to 10 times
 
 


https://www.learndesk.us/class/5432415570886656/lesson/bb328c9f9003dc2f6cf184c8bdb3c335?ref=outlook-calendar
STATUS:CONFIRMED
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