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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5432415570886656/lesson/9c72745049b29db0984efa0a908acd18?ref=outlook-calendar
SUMMARY:The Opening (Training Video)
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/9c72745049b29db0984efa0a908acd18?ref=outlook-calendar
DESCRIPTION: 
The routine starts with an opening movement. Below are the instructions for this movement.
Neutral Position
Feet: Shoulder widthArms: Upper arm hanging by side with elbows bent towards the belly Knees: Slightly bentStand tall and relax your whole body.Soften your knees and place your feet firmly on the earthHold head upright and tuck the chin in every so slightlyRelax your shouldersMovement:Put both hands on your bellyClose your eyesInhale so that you feel your belly rise beneath your handsExhale and count one as you do soContinue to inhale and exhale in this way until you reach 10 countsPick up the stick and bring it to the neutral positionBreathing in slowly raise the stick in front of you and then over your headHold itBreathing out slowly lower the stick towards the neutral positionStand in a neutral posture until you feel your energy settle



https://www.learndesk.us/class/5432415570886656/lesson/9c72745049b29db0984efa0a908acd18?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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