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URL:https://www.learndesk.us/class/5432415570886656/lesson/9c40ec2eb6e923586e4f3926286cd863?ref=outlook-calendar
SUMMARY:Movement Six
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/9c40ec2eb6e923586e4f3926286cd863?ref=outlook-calendar
DESCRIPTION: 
Sixth movement: Punching the airPerformed with the stick
Benefits:Release anger and negative emotions. Release tension in the arms and hands.
General Breathing Instructions:Pushing broomstick out: swift exhale through the mouthBringing broomstick in: swift inhale through the nose
Starting position:Feet: shoulder widthArms: Bent at the elbowsHands: holding broomstick shoulder-width apartBroomstick: resting in front of the breastLegs: straightMovement:Exhaling swiftly through the mouth and gently yet vigorously push the stick straight in front of youDon’t straighten arms completely. Keep the elbows slightly bent when extending arms forwardThen immediately bring it back to the breastbone while inhaling swiftly through the noseKeep the rhythm of these two movementsRepeat 3 to 10 times
 
 


https://www.learndesk.us/class/5432415570886656/lesson/9c40ec2eb6e923586e4f3926286cd863?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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