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URL:https://www.learndesk.us/class/5432415570886656/lesson/7360a6a34a72dc437f73cc9a0dd3ca37?ref=outlook-calendar
SUMMARY:The Walking Exercise
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/7360a6a34a72dc437f73cc9a0dd3ca37?ref=outlook-calendar
DESCRIPTION: 
It is important to use the Instant back pain relief routine with the secret stretch as well as the walking exercise.Before you walk do the stretching exercise once.Walk even when you back is a spasm. If it is walk slowly and move your body in a way that causes the least pain even if you have to just put one foot in front of the other with no stride. You can increase the pace as your back slowly let the spasm go. If you are experiencing pain breathe in deeply and direct the breath to the area where you feel the pain. However, don't focus your mind on the pain. Noticed it and then direct your attention to something else such as the blue sky in front of you if you are walking outside. Try to relax into the pain instead of going into protection mode. To do so you need to honor your body and the signals it is sending you.Remember - unless something else is the matter or there is very serious degeneration in your lower back (don't just assume there is) or you injured your back during an...

https://www.learndesk.us/class/5432415570886656/lesson/7360a6a34a72dc437f73cc9a0dd3ca37?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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