BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5432415570886656/lesson/34bfd457c9247aeb230cb77afb84fffa?ref=outlook-calendar
SUMMARY:Movement Three
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/34bfd457c9247aeb230cb77afb84fffa?ref=outlook-calendar
DESCRIPTION: 
Third movement: Turn East and West
Performed with the stickBenefits: Strengthens your core and lower back
General breathing instructions:Up – breathe inDown – breathe out 
Starting Position:Feet: Shoulder width and firmly planted on the earthArms: Handing downwards next to the bodyHands: Holding broomstick shoulderwith apartBroomstick: In front of pelvis touching the bodyLegs: StraightChin and Tailbone: Tucked inMovement:Swing the broomstick upwards and away from your body while you bend your knees breathing inStop when the stick is shoulder width and horizontal to the floorNow swing the stick to the left while breathing outCount to five while holding the stick on the leftSwing back to the middle breathing inNow swing the stick to the right while breathing outCount to five while holding the stick on the rightSwing back to the middle breathing inRepeat 3 to 10 times
 
 


https://www.learndesk.us/class/5432415570886656/lesson/34bfd457c9247aeb230cb77afb84fffa?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR