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URL:https://www.learndesk.us/class/5432415570886656/lesson/33a3f394fafcd07670bd4d91c531808c?ref=outlook-calendar
SUMMARY:Movement One
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/33a3f394fafcd07670bd4d91c531808c?ref=outlook-calendar
DESCRIPTION: 
First movement: Sky stretch
Performed with the stick
Benefits: Balance your energy and lowers the fight and flight response. Enhance blood circulation in the upper body.
General breathing instructions:Up: breath inDown: breath out 
Starting Position:Feet: Shoulder width and firmly planted on the earthArms: Handing downwards next to the bodyHands: Holding broomstick shoulderwith apartBroomstick: In front of pelvis touching the bodyKnees: Straight, but softChin and Tailbone: Tucked inMovement:Bend your kneesBreathing in move hands and stick upwards close to the bodyStraighten the knees as you go upWhen fully stretch hold the posture and the breath for a momentAnd slightly tighten the upper body upwards for a second or two and then releaseExhale bringing the hands and broomstick downwards close to the bodyBend the knees slightly as you goUntil you are in a neutral position with bent kneesRepeat 3 to 10 times
 
 


https://www.learndesk.us/class/5432415570886656/lesson/33a3f394fafcd07670bd4d91c531808c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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