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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5432415570886656/lesson/2df0335ace803744edbfab031c4b3dba?ref=outlook-calendar
SUMMARY:The Closing
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/2df0335ace803744edbfab031c4b3dba?ref=outlook-calendar
DESCRIPTION: 
The routine ends with the closing movement. Below are the instructions for this movement.
Neutral position
Feet: Shoulder widthArms: Upper arm hanging by side with elbows bent towards belly Knees: Slightly bentStand tall and relax your whole body.Soften your knees and place your feet firmly on the earthHold head up right and tuck the chin in every so slightlyRelax your shouldersMovement:Put the stick down.Put both hands on your bellyClose your eyesInhale so that you feel your belly rise beneath your handsExhale and count one as you do soContinue inhale and exhale in this way until you reach 10 countsLet your hands drop to your sidesStand in neutral posture until you feel your energy settle



https://www.learndesk.us/class/5432415570886656/lesson/2df0335ace803744edbfab031c4b3dba?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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