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URL:https://www.learndesk.us/class/5432415570886656/lesson/1d602150be3b89164f5b8d839b3fde30?ref=outlook-calendar
SUMMARY:Movement Two
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/1d602150be3b89164f5b8d839b3fde30?ref=outlook-calendar
DESCRIPTION: 
Second movement: Sitting on a chair with the stickBenefits: Strengthens the legs Relax the lower back
General breathing instructions:Up – breathe inDown – breathe out 
Starting position:Feet: shoulder width and firmly planted on the earthArms: hanging downwards next to the bodyHands: Holding broomstick shoulderwith apartBroomstick: In front of pelvis touching the bodyLegs: StraightChin and Tailbone: Tucked inMovement:Swing the broomstick upwards and away from your body while you bend your knees breathing inStop when the stick is slightly higher than your headLook at the stickKeep arms straight and hold the stick in this position for 5 countsLower the broomstick down the same path while exhaling and straightening the kneesRepeat 3 to 10 times

https://www.learndesk.us/class/5432415570886656/lesson/1d602150be3b89164f5b8d839b3fde30?ref=outlook-calendar
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