BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5432415570886656/lesson/1c263a4268f9fa6de15dfd39b62dd233?ref=outlook-calendar
SUMMARY:Movement Eight
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5432415570886656/lesson/1c263a4268f9fa6de15dfd39b62dd233?ref=outlook-calendar
DESCRIPTION: 
Eight Movement: Rowing backwards and forwards
Performed with the stick
Benefits:Release the shoulders and upper and lower back
General Breathing Instructions:Rowing downward in the circle – breathe outRowing upwards in the circle – breathe in sharply and hold
Starting Position:Feet: Shoulder width apartArms: hanging downwards next to the body Hands: holding broomstick shoulder-width apartBroomstick: In front of of the breastLegs: straightMovement:In this movement, you move the stick in a circle in a backward “rowing” movementHere is how:
Push the broomstick downwards and out firstWhile bending the knees and breathing outThen in a circular way bring it out and up toward the chestBreathing in sharply and straightening the kneesHold it the position for a moment leading ever so slightly backPushing the broomstick against the breast and holding the breathRepeat 3 to 10 times
 
 


https://www.learndesk.us/class/5432415570886656/lesson/1c263a4268f9fa6de15dfd39b62dd233?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR