Easy Workout Anywhere

Learn how to do full-body workouts at home or anywhere with minimal equipment and training.

Easy Workout Anywhere

Learn how to do full-body workouts at home or anywhere with minimal equipment and training.
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About the Class

This is a full-body workout that can be done anywhere. Water bottles or cans can be substituted for weights. It includes the following.

  • Guidelines Before You Begin.
  • Pre-Workout Stretch.
  • Warm Ups.
  • Toning Workout: dumbbells.
  • Toning Workout: Floor Exercises.
  • Cardio.
  • Post-Workout Stretch.

Author

Victor Wilson

Fitness Trainer
Victor has been a Fitness Trainer for the last 21 years. He has a Masters of Science degree in Exercise Physiology and Biomechanics and a Masters of Arts degree in Gerontology. He is a Mind/Body expert with decades of experience in Yoga, Tai Chi, Pilates and Capoeira. He also teaches Resistance Training and Athletics. He has been competing in...

Requirements

  • You should have a good internet connection.
  • You should have a laptop, desktop, or other device.
  • You should have improved your fitness regime.
One-time Fee
$19.95
1 day money-back
€18.37
£15.76
CA$27.06
A$30.42
S$26.80
HK$156.07
CHF 17.96
NOK kr213.77
DKK kr137.05
NZ$33.09
د.إ73.26
৳2,187.21
₹1,661.98
RM94.16
₦27,862.96
₨5,543.57
฿723.19
₺642.30
B$99.23
R377.62
Лв35.95
₩26,729.85
₪72.91
₱1,122.37
¥3,017.97
MX$332.77
QR72.69
P273.55
KSh2,633.40
E£953.22
ብር1,132.13
Kz16,695.70
CLP$19,498.73
CN¥144
RD$1,177.64
DA2,683.24
FJ$44.84
Q155.43
GY$4,169.22
ISK kr2,743.72
DH200.79
L352.10
ден1,132.36
MOP$160.55
N$377.95
C$733.36
रु2,658.71
S/73.81
K75.25
SAR74.82
ZK533.57
L91.35
Kč464.12
Ft7,285.45
SEK kr210.44
ARS$17,082.18
Bs137.71
COP$77,491.15
₡10,015.25
L492
₲146,475.86
$U756.24
zł79.25

What's Included

Language: English
Level: All levels
Skills: Improve Strength, Stamina, Flexibility, Exercises Training, Home Workout, Workout Steps, Body Stretching
Age groups: 18+ years, All ages
Duration: 40 minutes
6 Videos
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