Release the True You

Learn who you are using a variety of writing exercises, information handouts, meditation and optional person-centred counselling after you have completed the course.

Release the True You

Learn who you are using a variety of writing exercises, information handouts, meditation and optional person-centred counselling after you have completed the course.
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About the Class

Release the true you 6-week writing therapy course. Allow two hours per session. For this recorded version of the course, you do the course work at your own pace, alone. I recommend doing this writing therapy weekly to allow time in-between to process what you learn and listen to the meditations I offer a 1-hour counseling session once the course is finished if you need it. Do you truly know who you are What you want and Where your path leads What has hindered you on your journey?

What trauma have you never wanted to face? How has that affected your life? How would it feel to break free and live life not merely existing It is all there, deep inside you, but sometimes trauma and life’s issues can get in the way of knowing our true selves, our true purpose, what we truly desire and how to achieve it. We begin to ‘exist’ in this world, not ‘live’ in it, which causes an array of emotional turmoil. Sometimes we need help to get back on our path. Using a variety of writing prompts, short writing exercises, worksheets, handouts, meditations, counselling and more, this course can help you gain:

  • Clarity.
  • Focus and Freedom
  • Empowerment of self
  • work through any issues that are preventing you from being your true self and realising your self-worth.
  • To move forward in your life with a better understanding of what you want, what you need, how to achieve it, and most importantly, who You truly are.
  • Once you identify your own blockages, you become empowered to work through them and see yourself in a different and higher state of being.  
  • So, let me ask you, are you worth it. Do you know your true value?

Writing is fantastic therapy. Getting it out of your head and onto paper is extremely therapeutic. How much time have you wasted trying to be someone to everyone but never finding time to be you. How many times have you said to yourself, 'I wish I knew who I was. What do I want to be? Where do I want to go? Who am I? It is easy to get lost in this life and not be the authentic you. How do you think it would feel to be the Real you. These sessions can begin you on your journey. They dive deep into your soul and make you ask those questions honestly. Do you want to be the person you choose? These recorded sessions include short writing exercises to help you identify with yourself, your journey and who you were and who you wish to be. A variety of handouts, information sheets, and extra little exercises for homework to really get down to the true you and weekly meditations to guide you even further to your true self.

The offer to contact me after you have completed the six-week course for an hour’s counselling session to discuss and process your feelings/thoughts and actions following this writing therapy, in a safe space. You work through each writing session in your own time (I would recommend weekly/regularly)

  • You listen to the meditation following on from every session in your own time. (I would recommend listening to each meditation before you move on to the next session)
  • You can contact me for a free 20-minute chat before the course for any clarifications/support/help/to book your counselling.
  • You can book a 1 hour One to one Person-centred counselling once you have finished the six-week writing course to discuss your thoughts, and feelings that came up to you during the workshop.

For this course only, a discount if more than one counselling session is required. (More information at the end of the course) The benefit of doing this course is you. The Real you. Not the fake you. Once you identify Yourself, it is up to you how you move forward with it. How you use that strength, the authenticity, the confidence, is up to You.

6 Week Course Release the True love

  • Week 1  Who are you
  • Week 2  How do you really feel
  • Week 3  Confidence to be who you are
  • Week 4  Emotional baggage
  • Week 5  Self Esteem – Your True Worth
  • Week 6  The Real You

Meditations for each week.

  1. Meeting Yourself with Love and  Acceptance
  2. Connecting with your Feelings
  3. Heart Energy
  4. Letting go
  5. Garden of Acceptance
  6. Forgiving Yourself

Already available: Meditation for Anxiety and Panic (£2.45) Meditation to meet yourself (Free) Responsibility I need you to understand that I cannot be held responsible for your well-being, especially if you do this course alone. I can guide you, support you, and work with you, but at the end of the day, it is your life and you know what is going on within it and your limitations within that energy. When you work with me, we have a contract to protect both of us. If you’re doing this alone, then this must act as a disclaimer against any and all responsibility for you. These workshops are intended to offer guidance, acknowledge your issues and allow you time to heal those wounds to move forward in life with clearer clarity of mind, body and spirit. It is your decision as to whether or not you are ready for this healing. You have full autonomy of the self. With Love x About the Writing for the true you Course, I wrote these six sessions using both my counseling and my teaching skills and my large collection of counseling information from a variety of outlets. Over the years, I have worked with a number of clients who found that my asking them to do a range of writing exercises, ‘writing things down’ helped them see their situation more clearly and we were able to work with that during our sessions together. I particularly favor, Carl Rogers but I like to throw in a little of Perls, Maslow, and others as each one gives a different perspective on the same solution.

This course came about, as I said from years of asking my clients to do some homework in-between our sessions, and some of those exercises have found their way onto this course as I had positive feedback from clients who found them insightful and offered, clarity. Being an author, I used writing to help myself in the early years of dealing with my own particular trauma of the death of our son, Jac. I found writing a story helped me find the strength and the distraction from being overwhelmed by my grief. Within weeks, I had written a short story, and over many months, it finally became my first novel, Echoes, which went on to win awards and gain favour with all who read it. It led me onto my path as an international award-winning author.

Writing is therapeutic. There is no denying that. Seeing the words on a page, or a screen brings out what is happening internally, and externally, and what we can see and know, can be healed. Once we make sense of what is happening to us, we can work through it, to release it I offer you now a quick exercise using words to bring to your consciousness your feelings.

Write down anything you may be feeling right now, this moment. Just one word for each feeling. Look at the words. Are you surprised by them Do you know why you’re feeling each one Can you add any new words on how you’re feeling now as you see your list Now write down words (if any) you would like to feel right now. Why aren’t you feeling these emotions Now, tear up the first list of feelings on paper and throw it away or burn it safely (I’m old school) Paper is best. Delete each letter if on-screen. How do you feel now the words have gone Be honest with yourself. There is no judgment. Look at your second list (if you have one) of feelings you want to feel. Place them somewhere you will see them. Perhaps speak an affirmation about achieving those feelings Something like, ‘I may not feel these now, but I know I deserve to feel. . And so it will be.’ Do whatever you feel is right for you. I’d be surprised if you feel no different. Now, let’s get to work if you think that exercise was powerful.

Author

Paula Roscoe

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Let's have a chat? It is optional of course, but I can answer any queries and offer support as you begin this amazing journey.

Book a free 20 minute chat HERE

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What's Included

Language: English
Level: All levels
Skills: Healing Self, Self Realisation, Autonomy, Love Yourself, Confidence
Age groups: 18+ years
Duration: 13 hours 20 minutes
6 Audio Files
24 Documents
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